Hydrotherapy

Contrast Application: A contrast application of alternating heat and cold can be more comfortable than cold by itself, and is a very powerful treatment, utilizing the primary effects of both temperatures. Alternating derivation and retrostasis gives us the best effects of both heat and cold application, increasing the local blood flow by up to 100%. Heat application will bring fresh, oxygenated blood to the area to begin healing and carry out toxic waste products and debris. It is followed by the cold influence which will limit pain and swelling, while it slows the metabolism which causes the buildup or waste products. Swift healing and pain relief are the most obvious results of this powerful contrast effect known as the CIRCULATORY WHIP, or VASCULAR FLUSH. The relative lengths of application can vary, but an effective recipe is 3 minutes of hot water immersion, followed by 30 seconds to 1 minute of cold application. Begin with heat and end with cold, repeating the sequence 6-8 times, allowing approximately 1/2 hour for the whole treatment. Application can be by means of alternating water baths of hot and cold, applying a heating pad followed by ice massage, following a hot shower with a cool rinse, or many other treatment combinations. DRINK WATER, EAT FRUITS AND VEGETABLES, WHOLE GRAINS, AND LOW-FAT DAIRY PRODUCTS, FISH OR FOWL, & **SUNBATHE: Your body needs lots of water to prevent cramping and heal injured tissues, vitamins and minerals (especially calcium, magnesium, zinc, potassium, and vitamins "C," "D," & "E") to heal and maintain healthy tissues, complex carbohydrates and "B" vitamins for energy, and protein to rebuild muscle fibers. UV light is very important for strong, healthy bones & joints, high energy levels, and to relieve stress. GET PLENTY OF REST! Also, concentrate on breathing (in and out) during stretch and exercise, as this will aid relaxation. (O'Rourke, Maureen; "Natural Healing With Water, Herbs & Sunlight"; Educating Hands, Inc. Publishing, 1995.